Help with stress
Suffering from stress? Headache, feeling down, a short fuse. You are not the only one. Many people suffer from stress. It's not surprising in our busy society with all the things we 'have to' do. When you are suffering from stress, it can be difficult to get out of it on your own.
Your enjoyment both at work and outside of it is important. We think so too. That's why we offer you free coaching and training.
When and why seek help for stress?
A little stress is healthy. The tension you feel before, for example, a job interview is normal. Stress can even improve your performance. After a tense situation, you should relax again. If this doesn't happen, and the tension remains in your body, then it is a case of unhealthy tension.
When you are tense for a long time, for example due to trauma, a bad relationship, or high work pressure, you suffer both physically and emotionally. Think of a tense neck or jaws, fatigue, sleep problems, frustration, forgetfulness, irritability, but you can also notice in your behavior that you are suffering from stress; smoking more, drinking more alcohol, and avoiding social contacts, for example. Ultimately, this can lead to illness and dropout. You wish this on no one, and certainly not on yourself.
Sign Up
The colleagues from the Timing team EmPower ensure that you are registered for the process. The only thing you need to do to sign up is to fill in your details below and press send. We are happy to help you!